. . . since I've posted. No real reason, other than I haven't felt like writing.
And now, right now, I have things I need to write, things I need to get out, and I don't feel like I can. I feel like I have all this crap built up and jumbled up inside me and it's not going to come out.
I was supposed to have therapy this Thursday 0 it's been 3 weeks since my last session (we're slowly spacing out appointments). M called me this morning to reschedule as he had a death in the family. Now it's another 2 weeks before I see him.
I have shit to talk about!
But now it will have to wait.
Despite being on the Lexapro, my depression is creeping back in. Despite my best efforts, it's creeping back in. See, I think my default is depression. I think it's my natural state - to be mildly depressed all the time. I seem to always have this melancholy air about me (unless I'm manic). I'm trying to change that. To actively change that.
How?
By forcing myself to be happy. By forcing interaction with people. For example, instead of ignoring people at work or hiding out to be alone, I'm actively seeking and initiating conversations. I'm forcing myself to sound upbeat and happy. I'm telling myself constantly that I'm having a good day, I feel good, I'm happy, isn't this wonderful? You can actually talk and joke and interact, etc . . . I'm obnoxious in the morning telling myself that I'll have a good day.
Fake it till you make it.
I'm hoping that holds true. That all this faking will eventually change my mindset from depressed to happy. Or at least okay.
And it's actually pretty exhausting. And I get overwhelmed in social settings or with too much stimulus. Which is stupid and frustrating.
The depression is still there, though. And it's been building strength. It's no where where it used to be. Definitely not. I'm not sobbing every day (although I have had several days where I did sob over the last month). I'm not having suicidal ideation - though I've had numerous days/times where I don't want to exist. Or I want to just sleep to escape. Or I have no idea how I can possibly make it through the day.
But I'm not nearly as bad as I was before the Lexapro, so I think it is helping. And I'm guessing that next week when I see Dr. M I'll go up to 20mg. And I'll keep plugging along with my cognitive stuff.
I have other stuff to write about, but I can't right now. Not up for it. I don't have my thoughts together. I'm going to spend the day painting horses.
Because horses.
